January 7, 2020

Low back pain can be very complex and frustrating for many people. It is the leading cause of disability in the United States and around the world and comprises one third of all worker's compensation disability. Here are some myths and facts that can help people manage...

October 14, 2019

Here is a guest article written by Cheryl Conklin at Wellness Central! To learn more go to www.wellnesscentral.info or contact Cheryl at cherylc@wellnesscentral.info

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Hobbies challenge you, reduce your stress, and are a great form of self-care. They can also sharpe...

July 23, 2019

Do you have tight hip flexors?

Tight  hip flexors can  lead to pain in the hip, low back or knees.

If that is the root cause then this stretch can help alleviate your pain!

Want to have your specific issue or pain addressed?

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