March 11, 2020

At Fuel Physical Therapy & Sports Performance we are now offering the Normatec Massage Recovery to ALL athletes, whether they are a current patient or not!

What is the Normatec?

The Normatec Recovery System, created by a physician bioengineer, improves recovery and perfo...

January 20, 2020

In this interview, Michael Paas and I discuss the importance of psychology for athletes and coaches. We go over how to have the right mind set in athletics and using techniques such as mental imagery to prepare for competition and as a part of training to reach goals....

January 7, 2020

Low back pain can be very complex and frustrating for many people. It is the leading cause of disability in the United States and around the world and comprises one third of all worker's compensation disability. Here are some myths and facts that can help people manage...

October 25, 2019

In the very first episode of The Healthy Hustling Podcast w/ Diane Evans, Nutritionist and owner of DITEA Wellness we discuss nutrition and Diane's path that led her to being a nutritionist. Diane discusses how important nutrition is for each individual and how she has...

October 14, 2019

Here is a guest article written by Cheryl Conklin at Wellness Central! To learn more go to or contact Cheryl at


Hobbies challenge you, reduce your stress, and are a great form of self-care. They can also sharpe...

August 17, 2019

Posterior tibialis tendinitis is a common overuse injury in runners, walkers, dancers, skaters, and people who stand frequently for work.

The main function of the posterior tibialis is to help stabilize the arch of the foot. Therefore, when this muscle is inflamed it is...

August 13, 2019

Exercises prior to a total knee replacement surgery can be beneficial in achieving successful outcomes. In this video I discuss some of the best exercises to help you improve your range of motion and strength in your knee so that you can have a successful surgery and r...

July 23, 2019

Do you have tight hip flexors?

Tight  hip flexors can  lead to pain in the hip, low back or knees.

If that is the root cause then this stretch can help alleviate your pain!

Want to have your specific issue or pain addressed?

April 28, 2019

IT Band Pain Syndrome

What is it? 

IT Band Pain Syndrome is a common knee injury caused by inflammation of the distal portion of the iliotibial band (ITB), which results in lateral knee pain. The exact etiology is unknown but it is believed to be due to overuse and is co...

April 9, 2019

3 Reasons You Need to See Your Physical Therapist Vs. Your Primary Care Physician

  1. Save Time

Going directly to be evaluated and treated by a physical therapist for an injury, ache or pain can save you time when treating your pain or injury compared to going to your...

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Our Recent Posts

Now Offering Normatec Massage Recovery!

March 11, 2020

Top 3 Hamstring Stretches

February 5, 2020

Healthy Hustling Podcast Episode 4

January 20, 2020

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