March 27, 2019

Myth: Foam rolling your IT band will fix the problem. Keep foam rolling to get rid of it.

Fact: Foam rolling the IT band will only provide short term relief. You need to address the real impairment in order to solve the problem and get back to moving such as running and...

February 27, 2019

There is typically a link between performance and injuries in sports and athletics, especially in the case of runners. In this post we are going to go over 5 ways that you can not only prevent injury but also boost your performance so that you reach your goals when it...

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