January 20, 2020

In this interview, Michael Paas and I discuss the importance of psychology for athletes and coaches. We go over how to have the right mind set in athletics and using techniques such as mental imagery to prepare for competition and as a part of training to reach goals....

January 7, 2020

Low back pain can be very complex and frustrating for many people. It is the leading cause of disability in the United States and around the world and comprises one third of all worker's compensation disability. Here are some myths and facts that can help people manage...

November 5, 2019

Dr. Eric Broadworth discusses CrossFit, fitness, personal training and entrepreneurship with Ryan Schafer, Head Coach at 8th Day Gym located in Grand Rapids, MI. Ryan is a CrossFit athlete, coach, and trainer residing in Grand Rapids, MI. Ryan discusses his unusual pat...

October 25, 2019

In the very first episode of The Healthy Hustling Podcast w/ Diane Evans, Nutritionist and owner of DITEA Wellness we discuss nutrition and Diane's path that led her to being a nutritionist. Diane discusses how important nutrition is for each individual and how she has...

October 14, 2019

Here is a guest article written by Cheryl Conklin at Wellness Central! To learn more go to www.wellnesscentral.info or contact Cheryl at cherylc@wellnesscentral.info

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Hobbies challenge you, reduce your stress, and are a great form of self-care. They can also sharpe...

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