August 17, 2019

Posterior tibialis tendinitis is a common overuse injury in runners, walkers, dancers, skaters, and people who stand frequently for work.

The main function of the posterior tibialis is to help stabilize the arch of the foot. Therefore, when this muscle is inflamed it is...

April 28, 2019

IT Band Pain Syndrome

What is it? 

IT Band Pain Syndrome is a common knee injury caused by inflammation of the distal portion of the iliotibial band (ITB), which results in lateral knee pain. The exact etiology is unknown but it is believed to be due to overuse and is co...

April 9, 2019

3 Reasons You Need to See Your Physical Therapist Vs. Your Primary Care Physician

  1. Save Time

Going directly to be evaluated and treated by a physical therapist for an injury, ache or pain can save you time when treating your pain or injury compared to going to your...

March 27, 2019

Myth: Foam rolling your IT band will fix the problem. Keep foam rolling to get rid of it.

Fact: Foam rolling the IT band will only provide short term relief. You need to address the real impairment in order to solve the problem and get back to moving such as running and...

March 9, 2019

I get this question all the time. While shoulder surgery is indicated and necessary in certain situations, it is not always required to return to full function. Fortunately I have been able to save multiple patients from unnecessary shoulder surgery. 


February 27, 2019

There is typically a link between performance and injuries in sports and athletics, especially in the case of runners. In this post we are going to go over 5 ways that you can not only prevent injury but also boost your performance so that you reach your goals when it...

February 19, 2019

Myth 1: Imaging such as an MRI, CT Scan or X-Ray is needed to diagnose what is causing back pain.

Fact: Imaging has not shown to have any correlation as to what is causing pain. Research has shown many people that have abnormal or degenerative changes on MRIs and X-Rays...

Please reload

Our Recent Posts

Now Offering Normatec Massage Recovery!

March 11, 2020

Top 3 Hamstring Stretches

February 5, 2020

Healthy Hustling Podcast Episode 4

January 20, 2020

Please reload