August 17, 2019

Posterior tibialis tendinitis is a common overuse injury in runners, walkers, dancers, skaters, and people who stand frequently for work.

The main function of the posterior tibialis is to help stabilize the arch of the foot. Therefore, when this muscle is inflamed it is...

February 13, 2019

Lateral epicondylitis, commonly referred to as Tennis Elbow, occurs when there is inflammation or irritation at the wrist extensor tendon insertion at the outside (or lateral) elbow. A group of muscles that function to extend the wrist, insert at the lateral epicondyle...

February 6, 2019

Shoulder pain is common among CrossFitters and weightlifters. If it is not addressed appropriately it can effect performance and every day life. 

Watch this video to learn what you need to do to get back to lifting overhead without shoulder pain!

January 26, 2019

Many headaches can be caused by tightness in the muscles surrounding the neck and head. These types of headaches, known as cervicogenic headaches, are often confused with migraine headaches. Here is what you need to know about both cervicogenic headaches and migraine h...

January 22, 2019

If you are dealing with a shoulder injury and have been told you have a rotator cuff tear then this post is for you.

Being told you have a rotator cuff tear or strain can be scary and you likely have a lot of questions. These can include, do you need surgery? Can a rota...

January 13, 2019

If you have annoying low back pain that is driving you crazy then this post is for you!

I hurt my back during a CrossFit workout about 9 weeks ago and I decided that I needed to do something about it more than just treat myself. Watch this video to see what I did to tre...

January 13, 2019

This exercise is excellent for improving ankle stability and hip strengthening!

This is really a series of 3 lunges using a slider, hence the name lunge series. This is composed of a side lunge, posterior lunge, and posterolateral (or curtsy) lunge.

Here are the key...

December 27, 2018

 Recently I was featured on the Life Well Dunn podcast with my good friend from college, Brian Dunn!

Brian and I discuss the importance of diagnosing and treating concussions appropriately. A lot of people do not realize that physical therapists can diagnose and treat c...

December 21, 2018

Did you know?

More than 350,000 cardiac arrests occur outside of the hospital each year.  In 2015, any-mention sudden cardiac arrest mortality in the US was 366,807. CPR, especially if administered immediately after cardiac arrest, can double or triple a person’s chance...

December 14, 2018

Do you have heel pain and/or plantar fasciitis? Are you not sure what to do to get rid of this nagging pain?

Dr. Eric Broadworth is an expert in diagnosing and treating these conditions which is fairly common among active adults, and especially runners.

Here are some of...

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