January 7, 2020

Low back pain can be very complex and frustrating for many people. It is the leading cause of disability in the United States and around the world and comprises one third of all worker's compensation disability. Here are some myths and facts that can help people manage...

February 19, 2019

Myth 1: Imaging such as an MRI, CT Scan or X-Ray is needed to diagnose what is causing back pain.

Fact: Imaging has not shown to have any correlation as to what is causing pain. Research has shown many people that have abnormal or degenerative changes on MRIs and X-Rays...

January 13, 2019

If you have annoying low back pain that is driving you crazy then this post is for you!

I hurt my back during a CrossFit workout about 9 weeks ago and I decided that I needed to do something about it more than just treat myself. Watch this video to see what I did to tre...

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