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    Our Recent Posts

    Stretch Therapy: Stretching Exercises for Everybody - stretch therapy in Grand Rapids MI

    Stretch Therapy: Stretching Exercises for Everybody - stretch therapy in Grand Rapids MI

    Run through pain with aqua jogging

    Run through pain with aqua jogging

    Physical Therapy and Sports Medicine: What to Know - sports medicine in Grand Rapids MI

    Physical Therapy and Sports Medicine: What to Know - sports medicine in Grand Rapids MI

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    Posterior Tibialis Tendinitis | Shin Pain | Shin Splints

    Posterior Tibialis Tendinitis | Shin Pain | Shin Splints

    Posterior tibialis tendinitis is a common overuse injury in runners, walkers, dancers, skaters, and people who stand frequently for work....
    How To Get Rid Of Tennis Elbow Pain

    How To Get Rid Of Tennis Elbow Pain

    Lateral epicondylitis, commonly referred to as Tennis Elbow, occurs when there is inflammation or irritation at the wrist extensor tendon...
    How To Relieve Headaches & Migraines

    How To Relieve Headaches & Migraines

    Many headaches can be caused by tightness in the muscles surrounding the neck and head. These types of headaches, known as cervicogenic...
    How I Am Treating My Low Back Pain

    How I Am Treating My Low Back Pain

    If you have annoying low back pain that is driving you crazy then this post is for you! I hurt my back during a CrossFit workout about 9...

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