

Run through pain with aqua jogging
Aqua jogging is a common cross training technique for runners. It can be used to keep up fitness while being injured or to add during a...

Physical Therapy and Sports Medicine: What to Know - sports medicine in Grand Rapids MI
Do you need a sports physical therapist in Grand Rapids, MI? You can book an appointment with Dr. Eric Broadworth at Fuel Physical Therapy.

Exercises and Stretches For Sciatica Pain
Sciatica is an irritation of the sciatic nerve. According to Harvard Medical School, Sciatica is “one of the most common, yet...

Shin Splints: What causes shin splints? How do you heal shin splints?
What are shin splints? Shin splints are micro tears or excessive increased tension of the muscles along the tibia They cause the tibia to...

This muscle may be the key to low back pain
Low back pain has been the leading cause of disability. 8% of all adults have low back pain limiting their daily activities. Back pain is...

The Pelvic Floor: What Is It & Why It's Important
What exactly is the pelvic floor? The pelvic floor consists of three layers of muscle that span across the bottom of your pelvis between...
The Secret About Blood Flow Restriction Training. Is It Right For You?
Blood Flow Restriction (BFR) training has gained popularity in physical therapy and sports medicine in recent years. There has been a lot...

Healthy Hustling Podcast Episode 4
In this interview, Michael Paas and I discuss the importance of psychology for athletes and coaches. We go over how to have the right...

Healthy Hustling Podcast Episode 3 - Dr. Janna Hibler
In episode 3, Dr. Eric Broadworth discusses the importance of nutrition for athletes as well as between mothers and their children with...

6 Budget-Friendly Hobbies To Try This Month
Here is a guest article written by Cheryl Conklin at Wellness Central! To learn more go to www.wellnesscentral.info or contact Cheryl at...