Posterior Tibialis Tendinitis | Shin Pain | Shin Splints
Posterior tibialis tendinitis is a common overuse injury in runners, walkers, dancers, skaters, and people who stand frequently for work....
How to Properly Warm Up Prior To Exercise: Static vs. Dynamic Stretching
People all too often continue to warm up prior to exercise, or an athletic competition, with static stretching. Static stretching means...
