CrossFit Injuries


We help CrossFit athletes achieve their goals through specific programs that are intended to meet each athlete's individual needs. This is done through proven research based models and clinical expertise. Our one-on-one training includes the following:

Weight lifting training

We have partnered with 8th Day Gym in Grand Rapids, and Train Grand Haven in Grand Haven, to help meet your needs.


Video analysis

Warm up and cool down program

Resistance training 

Mobility training

Injury prevention


Talk To A Movement Specialist

Call 616-965-1159 or email to get  started today!