CrossFit Injuries

We help CrossFit athletes achieve their goals through specific programs that are intended to meet each athlete's individual needs. This is done through proven research based models and clinical expertise. Our one-on-one training includes the following:

  • Video analysis

  • Warm up and cool down program

  • Resistance training 

  • Weight lifting training

  • Mobility training

  • Injury prevention

We have partnered with 8th Day Gym in Grand Rapids, and Train Grand Haven in Grand Haven, to help meet your needs.


Call 616-965-1159 or email to get  started today!

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